You will switch between the Bags and the Floor during the class. Click on the BAG NUMBER or the FLOOR NUMBER where you would like to start your workout.

First Timers, if you're unsure of where to start, we recommend choosing a spot on the bags and we'll tell you more about the structure of the class when we see you! (Avoid spots DB 1, DB 2 and DB 3). There will be an introduction 15 MINUTES BEFORE class. Unfortunately, if you miss this, you will NOT be allowed to enter the class, so do come early. If you have any questions e-mail us at nerissa@boxoffice-fitness.com!  

CANCELLATION POLICY: TO AVOID LOSING YOUR CLASS CREDIT, PLEASE CANCEL YOUR RESERVED SPOT AT LEAST 3 HOURS IN ADVANCE PRIOR TO YOUR SCHEDULED CLASS TIME. 

 

Sun10.27 Mon10.28 Tue10.29 Wed10.30 Thu10.31 Fri11.01 Sat11.02
Knockout Yu Rou 10:00 AM 45 MIN
TKO Abel / Yu Rou 11:15 AM 50
Knockout Mabel 12:30 PM 45 MIN
Knockout Mabel 1:45 PM 45 MIN
 
Knockout Yu Rou 10:00 AM 45 MIN
TKO Abel / Yu Rou 11:15 AM 50
Knockout + Bryce 12:30 PM 45
Knockout + Bryce 3:00 PM 45
 
Knockout Sherlyn 8:00 AM 45 MIN
Knockout Chloe 12:30 PM 45 MIN
Knockout Sherlyn 6:45 PM 45 MIN
Knockout Xiao Qi 8:00 PM 45 MIN
 
Knockout + Mabel 8:00 AM 45
Knockout Xiao Qi 12:30 PM 45 MIN
Knockout Yu Rou 5:30 PM 45 MIN
Knockout Chloe 6:45 PM 45 MIN
Knockout Bryce 8:00 PM 45 MIN
 
Knockout Mabel 7:30 AM 45 MIN
Knockout + Sherlyn 12:30 PM 45
Knockout Yu Rou 5:30 PM 45 MIN
Knockout + Sherlyn 6:45 PM 45
TKO SPOOKY SPECIAL (60 MINS) Abel / Bryce 8:00 PM 50
 
Knockout Chloe 12:30 PM 45 MIN
Knockout Yu Rou 5:30 PM 45 MIN
Knockout Yu Rou 6:45 PM 45 MIN
Knockout Bryce 8:00 PM 45 MIN
 
Knockout Xiao Qi 10:00 AM 45 MIN
Knockout Abel 11:15 AM 45 MIN
Knockout Chloe 12:30 PM 45 MIN
Knockout Chloe 1:45 PM 45 MIN
Knockout Bryce 3:00 PM 45 MIN
Knockout Bryce 4:00 PM 45 MIN