You will switch between the Bags and the Floor during the class. Click on the BAG NUMBER or the FLOOR NUMBER where you would like to start your workout.
First Timers, if you're unsure of where to start, we recommend choosing a spot on the bags and we'll tell you more about the structure of the class when we see you! (Avoid spots DB 1, DB 2 and DB 3). There will be an introduction 15 MINUTES BEFORE class. Unfortunately, if you miss this, you will NOT be allowed to enter the class, so do come early. If you have any questions e-mail us at firstname.lastname@example.org!
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