You will switch between the Bags and the Floor during the class. Click on the BAG NUMBER or the FLOOR NUMBER where you would like to start your workout.

First Timers, if you're unsure of where to start, we recommend choosing a spot on the bags and we'll tell you more about the structure of the class when we see you! (Avoid spots DB 1, DB 2 and DB 3). There will be an introduction 15 MINUTES BEFORE class. Unfortunately, if you miss this, you will NOT be allowed to enter the class, so do come early. If you have any questions e-mail us at nerissa@boxoffice-fitness.com!  

CANCELLATION POLICY: TO AVOID LOSING YOUR CLASS CREDIT, PLEASE CANCEL YOUR RESERVED SPOT AT LEAST 3 HOURS IN ADVANCE PRIOR TO YOUR SCHEDULED CLASS TIME. 

 

Sun8.18 Mon8.19 Tue8.20 Wed8.21 Thu8.22 Fri8.23 Sat8.24
Knockout Caleb 10:00 AM 45 MIN
Knockout Abel 11:15 AM 45 MIN
KNOCKOUT : COMMUNITY CLASS (YU ROU) - 12:30 PM 45 MIN
 
Knockout Mabel 12:30 PM 45 MIN
Knockout Chloe 5:00 PM 45 MIN
Knockout Sherlyn 6:45 PM 45 MIN
Knockout Bryce 8:00 PM 45 MIN
 
Knockout Sherlyn 8:00 AM 45 MIN
Knockout SSherlyn 12:30 PM 45 MIN
Knockout Yu Rou / Nerissa 5:00 PM 45 MIN
Knockout Abel 6:45 PM 45 MIN
Knockout Xiao Qi 8:00 PM 45 MIN
 
Knockout Mabel 8:00 AM 45 MIN
Knockout Mabel 12:30 PM 45 MIN
Knockout Chloe 5:30 PM 45 MIN
Knockout Abel 6:45 PM 45 MIN
Knockout Caleb 8:00 PM 45 MIN
 
Knockout Sherlyn 8:00 AM 45 MIN
Knockout Sherlyn 12:30 PM 45 MIN
Knockout Yu Rou 5:00 PM 45 MIN
Knockout W Abel 6:45 PM 45 MIN
Knockout W Xiao Qi 8:00 PM 45 MIN
 
Knockout Abel 12:30 PM 45 MIN
Knockout Chloe 4:00 PM 45 MIN
Knockout Chloe 5:30 PM 45 MIN
Knockout Bryce 6:45 PM 45 MIN
Knockout Bryce 8:00 PM 45 MIN
 
Knockout Sherlyn 10:00 AM 45 MIN
TKO Abel / Sherlyn 11:15 AM 50
Knockout W Caleb 12:30 PM 45 MIN
KNOCKOUT: POPROCKS W Chloe 3:00 PM 45 MIN